ISSA Nutritionist Practice Exam

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Study for the ISSA Nutritionist Exam with confidence. Engage with targeted questions and interactive tools that enhance your understanding of nutrition concepts. Prepare effectively for your certification and elevate your career!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the recommended daily intake of protein for a client whose goal is to build lean body mass?

1.0-1.5g / kg / d
1.4-2.0g / kg / d
2.0-2.5g / kg / d
0.8-1.2g / kg / d

The correct answer is: 1.4-2.0g / kg / d

In the context of building lean body mass, the recommended daily intake of protein typically falls within the range of 1.4 to 2.0 grams per kilogram of body weight. This recommendation is based on the understanding that individuals aiming to increase muscle mass require higher protein intake to support muscle protein synthesis, aid recovery, and enhance overall performance during resistance training. Protein is essential for repairing and building muscle tissue, and the specified range supports athletes and those engaged in strength training by providing adequate amino acids necessary for these processes. Research indicates that intakes at the lower end of the spectrum may be suitable for general fitness, but higher intakes within this range better accommodate those committed to rigorous weight training and muscle-building goals. The other choices listed reflect either insufficient protein intake for muscle-building purposes or are excessive and not typically necessary for most individuals aiming to increase lean mass. Hence, option B aligns with the scientific consensus on optimal protein consumption for muscle growth and recovery.