ISSA Nutritionist Practice Exam

Which of the following is emphasized in the MyPlate model?

1. Dairy

2. Meat

3. Sugars

4. Processed foods

The correct answer is: Dairy

The MyPlate model emphasizes the importance of including dairy as part of a balanced diet. It serves as a guide designed to help individuals visualize the proportional divisions of food groups recommended for a healthy eating pattern. Dairy is included in this model because it is a significant source of calcium and vitamin D, essential for maintaining strong bones and overall health. The inclusion of a dairy component encourages people to integrate low-fat or fat-free dairy options in their diets, which can contribute to improved nutrient intake and reduced risk of certain health issues. By promoting dairy, the MyPlate model also reinforces the idea that a varied diet should provide necessary nutrients from different food categories, aligning with the overall objective of supporting health and wellness. In contrast, the other options—meat, sugars, and processed foods—are not specifically emphasized within the model. Meat is a source of protein, but the MyPlate model encourages variety and moderation, rather than spotlighting any single food type. Sugars, particularly added sugars, should be limited according to dietary guidelines, and processed foods typically contain higher amounts of unhealthy fats, sugars, and sodium, making them less favorable compared to whole foods suggested by MyPlate.